Nessa Restaurant -

Soft foods have long been friends to older bodies, and few bowls feel as soothing as black sesame porridge. In many…

Introduction: Beyond Nourishment—The Meaning of Food Food is far more than sustenance. It is memory, heritage,…

What we put on our plates directly affects the environment, prompting many people to make conscious decisions about…

There's a lot of talk left and right about protein— “Make sure you get enough protein!”  “Eat your protein!” Yet,…

Seniors often turn a sharp eye towards their meals. They want to enhance health and extend life, so even staple…

Inflammation is a big issue for many seniors. It often leads to chronic conditions and lowers the quality of life.…