As people have become more health conscious these days, many have adopted the raw food diet because they believe it promotes hydration, glowing skin, increased vitality and energy, along with a general sense of well-being. If you are thinking about starting this new food journey, you have to ensure that your kitchen is ready for such a major lifestyle adjustment. A well-stocked kitchen can make it easier for you to prepare the foods you will need in a raw food diet. Some of the essential tools that are recommended by Ido Fishman are mentioned as follows:
A good and sharp knife is every chef’s best friend in the kitchen. Even though most households already have knife sets in several sizes and shapes, you will use two knife sets repeatedly; an 8-inch chef knife, along with a 3 to 4-inch paring knife. Ido Fishman suggests that ceramic knives are a good bet for raw food kitchens. They stay sharp for months, even years, and are lightweight, so can be easier to handle. You should pair the knives with some solid cutting boards.
Blenders are a must for making healthy foods, as they can help in turning out more refined and smoother sauces and smoothies, raw nut milks and raw nut cheeses. The best option for making raw foods is to opt for high-speed, powerful blenders and they can also be used for making raw whole juices.
- Food processor
According to Ido Fishman, food processors can come in handy when you have to make raw food pates, shredded salads, puddings and all kinds of raw food desserts. Even though it is better to get a higher-end model, some of the less expensive ones out there can also do a good job. Food processors can also be found in mini sizes, which can be used for handling smaller amounts of food or when you have to prepare dishes for one or two people. Grater and slicer attachments are available with most models, making prepping fruits and vegetables easy and quick.
Another useful tool that should be part of the raw food kitchen is a citrus juicer. Turning nutritious and fresh fruits and vegetables into juice can help create excellent beverages and can also be a wonderful addition to sauces, raw soup stock and marinades. While you can use any juicer for juicing citrus, the Ido Fishman blog recommends a citrus juicer as it is easier to clean, smaller and doesn’t require you to peel the fruit.
Buying a dehydrator is the best way to express your commitment to raw food. These machines can actually be invaluable because they come in handy for making granolas and seed crackers and for heating up the food enough that it gives it a sautéed and softer texture. Once you use a dehydrator, you will come to know that it has a plethora of uses.
- Spice grinder
Also referred to as a coffee grinder, Ido Fishman says that this tool can be used for grinding up fresh spices or small amounts of nuts and seeds. A common ingredient of raw food diets are ground flax seeds and freshly ground spices are a lot more flavorful and preferred over pre-ground ones.
- Glass jars
Excellent for storage of prepared and dry foods, glass jars can turn out to be immensely useful when you are fermenting foods. Raw kim chi, raw nut cheeses and sauerkraut are some of the raw foods that are fermented and stored using ceramic or glass jars. Sprouting jars can also be found in the raw food kitchen with their fine mesh caps. They are a wonderful source of antioxidants and nutrients.
Along with these tools, Ido Fishman also recommends some accouterments like rubber spatulas, measuring cups and spoons, kitchen scissors, tongs, a zester and a basting brush to be added to a raw food kitchen.